How do we Train?
Hard
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What is the point of training if you are going to mess around?
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We work hard during the set AND during our rest
Smart
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The methods we use are based on science and polished with experience
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If you train hard, but not smart...you are missing out on improvements
Measurable Results
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"We can't improve what we don't measure"​
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Periodic performance testing to ensure progress
Why should you listen to Me?
Where did I learn:
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Bachelor of Science in Exercise and Sports Science from the University of Wisconsin - La Crosse
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NSCA Certified Personal Trainer
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Numerous books/courses
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Triphasic - Calvin Dietz​
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Becoming a Supple Leopard - Kelly Starrett
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Biomechanics - Conor Harris
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Speed Strength - Joel Smith
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Many more... feel free to ask :)​
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Creators
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Will Ratelle​
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David Grey
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Adarian Barr
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Brian Kula
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Joey Bergles
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Tony Holler
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Kyle Dobbs
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Paul Fabritz
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Check out my Instagram followers for more
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What Have I Learned?
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You must show up.
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Even on the days you don't want to​
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Progress isn't a straight line
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Training needs to be fun
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If you don't enjoy it, you won't stick with it​
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Our bodies are smart and can do amazing things
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Athletic performance is about more than raw strength
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Each athlete is different
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Hence, the importance of testing and measuring ;)​
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There is more to life than training
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I know it's a cliche, but "Quality over Quantity"
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Happy athletes = Good Athletes​
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