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Train Hard, Train Smart, Get Results

In-PErson
Training

Private Training

  • Training philosophy based on creating well-rounded, explosive, and resilient athletes

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  • A plan built with your needs in mind​

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  • Programming where you can see measurable results​​​

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  • Training that takes advantage of new technology​

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  • Hands-on coaching every step of the way​

Semi-Private

  • A training program built just for you, but delivered to you in a group setting

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  • Baseline strength and speed testing and periodic retesting

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  • Fun, competitive environment where each athlete is pushed to be the best version of themselves

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  • Training that takes advantage of new technology​

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  • Hands-on coaching, but more affordable

Online
Training

Online Coaching

Offered Year-Round

  • Movement assessments and interventions

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  • Individualized and progressed workouts

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  • Easy-to-use online training app

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  • Workout wherever and whenever you want

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  • Close communication with your coach

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What This is:

  • Comprehensive training that focuses on building well-rounded athletes

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  • Expert coaching and, more importantly, teaching

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  • Fun! We have a good time while training :)

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  • Backed by research

What This isn't:

  • A place for athletes who aren't serious.

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  • Fad diets and dumb fitness trends​

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  • Running your body into the ground constantly

Join us on mobile!

Sign up to be a site member, then download the Fit by Wix app and join “OTM Performance” to book with one click and get exclusive content!

Download app from the App Store
Download app from Google Play

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